Private training
Coaching that's entirely yours.
One-on-one and small-group sessions, programmed around your body, your schedule and what you're actually training for.
How it works
Three steps, then the work.
- 01
Assessment
We start with a conversation and a movement screen: history, injuries, what you want out of this, and what your week actually looks like.
- 02
A plan
You get programming built for you: the right load, the right progressions, and modifications for anything your body isn't ready for yet.
- 03
Progression
We track it. Every few weeks the plan moves forward so you can see what's changed rather than guess at it.
Options
Train alone, or bring people.
1:1 Private
60 min
An hour entirely yours. Assessment first, then a plan that progresses session over session.
Semi-private (2-4)
On request
Train with friends and split the rate. Same coaching, same programming, a lot more fun.
Private group (5+)
On request
Book the studio for your group. Bridal parties, teams, out-of-town friends.
Not sure which is right?
Send a note with what you’re training for and we’ll tell you honestly whether private sessions, group classes, or a mix of both will get you there.